Today our supermarkets have jumped on the health bandwagon with a cornucopia of food labeled as “diet food”. Most of it just isn’t. It is the triumph of deceptive labeling over truth. For real food to be classed as diet food it must meet some very specific standards before receiving this label, Then and only then can we buy this food with confidence and know it is going to help us in our goal of trying to lose weight. Never eat any food with a health claim – this is a classic saying which is very true. The classic view of healthy food is usually great diet food – simple farm-raised proteins, whole grains, natural sugars, and fresh produce to name a few. If you are interested in something delicious but also less caloric and fatty, check out panko fried health food. Sustainable dieting is the best for you and is most recommended by professionals.